A range of exercises using bodyweight to challenge your cardio, balance and strength. Finishing with stretches to improve your flexibility.
This is a class specifically designed around improving strength and stability. This class includes evidence based interval training, strength and balance exercises, and uses resistance bands. Participants can do this class seated or standing. It is particularly suitable for those that have fallen or have a fear of falling
This class is dedicated to improving core strength and posture by identifying basic postural and movement imbalances through Pilates based exercises. The exercises are chair based.
Our chair based fitness yoga is a combination of working the body and the mind, improving cardio fitness, strength and flexibility.