Personal Training

 About Me 

I have several decades of experience in the sports business.

As former footballer, martial artist and fencer (épéeist), has given me the opportunity to learn and observe a variety of sports’ movements which I have incorporated in my Pilates style and other types of training classes.

I have had a great success in helping people w

 About Me 

I have several decades of experience in the sports business.

As former footballer, martial artist and fencer (épéeist), has given me the opportunity to learn and observe a variety of sports’ movements which I have incorporated in my Pilates style and other types of training classes.

I have had a great success in helping people with their new projects in life, whether they were for physical or for mental well-being.

Being a Clinical Hypnotherapist, I have been able to help people to gain results with the Solution Focused method.

What I Specialise In

• People with long-term health conditions, injuries and disabilities
• Working with people of all ages
• Functional training and mobility
• Core stability, strengthening and posture improvement
• GP Exercise Referral Specialist for people with Parkinson’s
  

My Training Philosophy

I love seeing people achieving goals and new targets by improving their well-being with perseverance and positive methodology.

I aspires, with his motivational skills, to involve as many people as possible to improve their life by putting some zest and vim in their mood.

Qualifications & Experience

• Level 4 Cardiac Rehabilitation
• Level 4 Lower Back Pain Management
• Level 3 Exercise Referral
• Level 3 Personal Trainer
• Strengthening Pilates
• Body Conditioning
• HIIT
• Abs and Core
• Boxercise Instructor
• First Aid Trained

Fun Fact

A quirky fact about me; I love my wines and love sharing my knowledge about oenology.

Availability

I offer flexible one-to-one and small group sessions from Monday to Saturday.   

   About Me
I’m passionate about helping people to manage their health conditions and achieve their health and fitness goals. My background as a Combat Medical Technician in the Royal Army Medical Corps, combined with experience as a senior carer, gives me a broad understanding of how to support people safely and effectively. I create per

   About Me
I’m passionate about helping people to manage their health conditions and achieve their health and fitness goals. My background as a Combat Medical Technician in the Royal Army Medical Corps, combined with experience as a senior carer, gives me a broad understanding of how to support people safely and effectively. I create personalised training sessions that build strength, improve endurance and stamina, and promote a balanced lifestyle—no matter your past or current activity level.

What I Specialise In

• People with long-term health conditions, injuries and disabilities
• Working with people of all ages
• Functional training and mobility
• Core stability and posture improvement
  

My Training Philosophy
Fitness should be accessible, enjoyable, and sustainable. I tailor each session to your individual needs, combining guidance, motivation, and support. My goal is to help you see results while gaining confidence in what your body can achieve.

Qualifications & Experience

• Level 4 Falls Prevention
• Level 4 Exercise for Arthritis
• Level 4 Lower Back Pain Management
• Level 4 Cancer Rehabilitation
• Level 4 Exercise for Mental Health Wellbeing
• Level 3 Personal Trainer
• Level 3 Exercise Referral
• First Aid Trained
  

Fun Fact
When I'm not working in the gym, I will probably be working out in the gym! I have two sons who are just as passionate about keeping active as I am, and three dogs plus a kitten that keep me moving too.

Availability
I offer flexible one-to-one sessions Monday to Friday. 

 About Me 

I’ve worked in the fitness industry for nearly 14 years and have developed a strong focus on functional movement, mobility, and rehabilitation. After overcoming a back injury, I became passionate about helping others move with confidence, rebuild strength, and enjoy being active again.

My aim is to make fitness feel approachable

 About Me 

I’ve worked in the fitness industry for nearly 14 years and have developed a strong focus on functional movement, mobility, and rehabilitation. After overcoming a back injury, I became passionate about helping others move with confidence, rebuild strength, and enjoy being active again.

My aim is to make fitness feel approachable, sustainable, and rewarding for everyone, regardless of age, background, or ability. Whether it’s improving mobility, recovering from injury, or simply feeling stronger in daily life, I believe in creating training that supports long-term well-being.

Areas of Focus:

- Movement quality and joint mobility
- Strength and stability development
- Post-injury and recovery-based training
- Exercise for health conditions and long-term wellness
- Building confidence and consistency through fitness

Training Philosophy:

Fitness should fit into your life - not take it over. I focus on helping people build a strong foundation that supports how they move, feel, and live. Every session is tailored to meet you where you are, with an emphasis on progress, positivity, and balance.

Qualifications & Experience:

- Level 3 Personal Trainer

- Level 2 Fitness Instructor

- Boxercise & Circuit Training Qualified

- Nutrition Specialist Diploma

- Currently completing Level 3 GP Exercise Referral Certification

Fun Fact:

Outside of training, I’m a dad of three, enjoy playing guitar, and love spending time with my kids—usually getting competitive over a game or relaxing with a good movie.

Availability:

 I offer flexible one-to-one sessions Monday to Friday.